What is WOD?
WOD (Workout of the Day) At CrossFit Wallingford we post a workout for each day along with a warm up. The workout and warm up change each day and are…
What Is CrossFitter of the Month?
At CrossFit Wallingford, the CrossFitter of the Month is a way for us to recognize certain members of our community for epitomizing the attitude and effort that make our commitment…
CrossFit Can Benefit Everyone
CrossFit can benefit everyone. Start now!
Fitness Without Limits
CFW is about Fitness without Limits and putting the member first...
I’m Just Strong
New week.... New goals. What do you want to accomplish??Make it happen! CFW will soon be helping you reach new heights. Fitness Without Limits!