Thursday, February 28th
Skill: Double Unders WOD: 4 rounds: 11 KB Swings (55/35) 11 Box Jumps (24/20) 34* Double Unders 11 Burpees 11 Ball Slams *Happy 34th Birthday, Michael!
Wednesday, February 27th
Skill: Pull-ups WOD: "Grace" 30 Clean and Jerks for time
Tuesday, February 26th
Skill: Double-unders WOD: 2 Rounds: 750m Row 10 KB Swings (70/45) 15 Push-ups 500m Row 10 Goblet Squats 15 Sit-ups 250m Row 10 Burpees 15 Thrusters (45/33 barbell)
Monday, February 25, 2013
Strength: Power snatch: 3 reps on the minute for 5 minutes WOD: 8 minute AMRAP: 10 overhead squat(105/75) 10 abmat sit-ups A good resource for working on the snatch. Part…
WOD for Friday, February 22nd
20 Wall Balls (20/14) 20 Toes to Bar 20 Box Jumps (20/20) 20 Push-ups 20 Squat Cleans (95/65) 20 Double-unders 20 Thrusters 20 Pull-ups 20 Overhead Squats 20 KB Swings…
WOD for Thursday, February 21, 2013
Buy-in: 50 Air Squats 10 min AMRAP* 10 Hang Snatch (95/65) 30 Double-Unders Buy-out: 50 Pushups *Only rounds for 10 min AMRAP count toward score
WOD for Wednesday, February 20, 2013
** Don't forget: Yoga at 6:30 PM ** This will be in place of the 6:30 WOD. Please bring your own mat. All other classes 400m Row 21 Thrusters…
The 2013 CrossFit Games Open
On March 6, 2013 the CrossFit Games Open will start. Last year almost 70,000 athletes representing 73 countries competed to see who would be crowned the Fittest on Earth. For…
WOD for Tuesday, February 19, 2013
Skill: Double Unders 5 Rounds: 4 Power Cleans (135/95) 6 Push Press 8 Burpees 10 Box Jumps
WOD for Monday, February 18, 2013
WOD for Monday, February 18, 2013 Skill: Double-Unders* Strength: Deadlifts 6x2 7 min AMRAP: 8 Wall Balls (20/14) 12 Sumo High Pulls (70/45) Rest 90 sec then 5 min AMRAP:…