WOD for Tuesday, February 5, 2013
Skill: Double Unders Strength: Front Squat 5x3 WOD 6min AMRAP: Thruster/Burpee ladder 4/8/12/16 (go up by 4 until time is up)
Skill: Double Unders Strength: Front Squat 5x3 WOD 6min AMRAP: Thruster/Burpee ladder 4/8/12/16 (go up by 4 until time is up)