WOD for Wednesday, February 6, 2013
Skill: Double Unders 25 Walking Lunges 20 Pull-ups 50 Box Jumps (20") 20 Double Unders (60 Singles) 25 Ring Dips 20 Knees to Elbow 30 KB Swings (55lb/45lb) 30 Sit-ups…
Skill: Double Unders 25 Walking Lunges 20 Pull-ups 50 Box Jumps (20") 20 Double Unders (60 Singles) 25 Ring Dips 20 Knees to Elbow 30 KB Swings (55lb/45lb) 30 Sit-ups…