- Skill: Double Unders
- 25 Walking Lunges
- 20 Pull-ups
- 50 Box Jumps (20″)
- 20 Double Unders (60 Singles)
- 25 Ring Dips
- 20 Knees to Elbow
- 30 KB Swings (55lb/45lb)
- 30 Sit-ups
- 20 Hang Squat Cleans (75lb/55lb)
- 30 Wall Balls
- *3 Rope Climbs (we will scale as needed)
