February 7, 2013 – CrossFit Wallingford

Yoga coming to CrossFit Wallingford

Post author:Rob Villano
Post published:February 7, 2013
Post category:WOD

Starting February 20th: CrossFit Wallingford is pleased to offer Yoga on Wednesdays at 6:30 PM. Yoga is a perfect compliment to CrossFit training. It promotes mobility, better posture, and helps prevent…

WOD for Thursday, February 7, 2013

Post author:Rob Villano
Post published:February 7, 2013
Post category:WOD

Skill: Double Unders 5 min AMRAP: 10 Power Cleans (115/75) 15 Deadlifts Rest 2 minutes 7 min AMRAP: 7 Overhead Squats 7 Ring Dips