WOD for Thursday, February 7, 2013 Post author:Rob Villano Post published:February 7, 2013 Post category:WOD Skill: Double Unders 5 min AMRAP: 10 Power Cleans (115/75) 15 Deadlifts Rest 2 minutes 7 min AMRAP: 7 Overhead Squats 7 Ring Dips You Might Also Like Crossfit Wallingford February 17, 2016 WOD – Monday 9/8/14 September 8, 2014 December 12, 2013 December 12, 2013
