February 8, 2013 – CrossFit Wallingford

CFW’s First On-Ramp Class

Post author:Rob Villano
Post published:February 8, 2013
Post category:Blog Uncategorized

It was a busy first week at CrossFit Wallingford. We we started our first On Ramp class on Tuesday with 21 enthusiastic new CrossFitters. Working with Coach Ron and Coach Rob, our…

CANCELLATION ALERT

Post author:Rob Villano
Post published:February 8, 2013
Post category:Blog

After the 9:30 AM class, all classes are CANCELLED on Friday and Saturday due to the storm. Please be safe and we'll see you on Monday.

WOD for Friday, February 8, 2013

Post author:Rob Villano
Post published:February 8, 2013
Post category:WOD

PLEASE CHECK THE WEB SITE OR FACEBOOK FOR POSSIBLE CANCELLATIONS DUE TO WEATHER "Billy" 21/15/9 Box Jumps Burpees Wall Balls 250m Row