WOD for Thursday, February 14, 2013 Post author:Rob Villano Post published:February 14, 2013 Post category:WOD Skill: Snatch 100 Squats 50 Pull-ups 50 Abmat Sit-ups 100 Squats 50 KB Swings (55/35) 50 Push-ups You Might Also Like Crossfit Wallingford January 20, 2015 April 21, 2014 Crossfit Wallingford December 12, 2014
