WOD for Monday, February 18, 2013
WOD for Monday, February 18, 2013 Skill: Double-Unders* Strength: Deadlifts 6x2 7 min AMRAP: 8 Wall Balls (20/14) 12 Sumo High Pulls (70/45) Rest 90 sec then 5 min AMRAP:…
WOD for Monday, February 18, 2013 Skill: Double-Unders* Strength: Deadlifts 6x2 7 min AMRAP: 8 Wall Balls (20/14) 12 Sumo High Pulls (70/45) Rest 90 sec then 5 min AMRAP:…