- WOD for Monday, February 18, 2013
- Skill: Double-Unders*
- Strength: Deadlifts 6×2
- 7 min AMRAP:
- 8 Wall Balls (20/14)
- 12 Sumo High Pulls (70/45)
- Rest 90 sec then
- 5 min AMRAP:
- 8 Ball Slams
- 12 KB Swings (70/45)
- * This week’s skill will be double-unders. Here’s a short video by Chris Spealler with some good tips on DUs