Monday, February 25, 2013
Strength: Power snatch: 3 reps on the minute for 5 minutes WOD: 8 minute AMRAP: 10 overhead squat(105/75) 10 abmat sit-ups A good resource for working on the snatch. Part…
Strength: Power snatch: 3 reps on the minute for 5 minutes WOD: 8 minute AMRAP: 10 overhead squat(105/75) 10 abmat sit-ups A good resource for working on the snatch. Part…