Strength:
Power snatch: 3 reps on the minute for 5 minutes
WOD:
8 minute AMRAP:
10 overhead squat(105/75)
10 abmat sit-ups
A good resource for working on the snatch. Part 1 of 3
Strength:
Power snatch: 3 reps on the minute for 5 minutes
WOD:
8 minute AMRAP:
10 overhead squat(105/75)
10 abmat sit-ups
A good resource for working on the snatch. Part 1 of 3