Thursday, February 28th Post author:Rob Villano Post published:February 28, 2013 Post category:WOD Skill: Double Unders WOD: 4 rounds: 11 KB Swings (55/35) 11 Box Jumps (24/20) 34* Double Unders 11 Burpees 11 Ball Slams *Happy 34th Birthday, Michael! You Might Also Like Crossfit Wallingford January 7, 2015 Crossfit Wallingford October 13, 2014 Crossfit Wallingford September 24, 2015
