Our First On-Ramp Graduates
We're very proud of all our new graduates. Fitness Without Limits! Let's see where you will go but always have fun!
WOD for Friday, February 15, 2013
Skill: Snatch 25 min AMRAP: 21 Snatch (95/65) 42 Double-unders 21 Goblet Squats (55/35) 42 Abmat Sit-ups
WOD for Thursday, February 14, 2013
Skill: Snatch 100 Squats 50 Pull-ups 50 Abmat Sit-ups 100 Squats 50 KB Swings (55/35) 50 Push-ups
WOD for Wednesday, February 13, 2013
Skill: Snatch Strength: Overhead Squat 6x2 7 min AMRAP: 7 Front Squat (135/95) 14 Burpees
WOD for Tuesday, February 12, 2013
All classes are on! Skill: Snatch 7 Rounds: 7 Hang Cleans (95/65) 7 Thrusters 7 Toes to Bar
Evening Classes Cancelled (2/11)
Plow efforts are still ongoing. We will be closed for the evening on February 11th. Please check back on the AM class status. Roads conditions are poor and we want…
CFW’s First On-Ramp Class
It was a busy first week at CrossFit Wallingford. We we started our first On Ramp class on Tuesday with 21 enthusiastic new CrossFitters. Working with Coach Ron and Coach Rob, our…
CANCELLATION ALERT
After the 9:30 AM class, all classes are CANCELLED on Friday and Saturday due to the storm. Please be safe and we'll see you on Monday.
WOD for Friday, February 8, 2013
PLEASE CHECK THE WEB SITE OR FACEBOOK FOR POSSIBLE CANCELLATIONS DUE TO WEATHER "Billy" 21/15/9 Box Jumps Burpees Wall Balls 250m Row
Yoga coming to CrossFit Wallingford
Starting February 20th: CrossFit Wallingford is pleased to offer Yoga on Wednesdays at 6:30 PM. Yoga is a perfect compliment to CrossFit training. It promotes mobility, better posture, and helps prevent…