WOD for Thursday, February 7, 2013
Skill: Double Unders 5 min AMRAP: 10 Power Cleans (115/75) 15 Deadlifts Rest 2 minutes 7 min AMRAP: 7 Overhead Squats 7 Ring Dips
WOD for Wednesday, February 6, 2013
Skill: Double Unders 25 Walking Lunges 20 Pull-ups 50 Box Jumps (20") 20 Double Unders (60 Singles) 25 Ring Dips 20 Knees to Elbow 30 KB Swings (55lb/45lb) 30 Sit-ups…
WOD for Tuesday, February 5, 2013
Skill: Double Unders Strength: Front Squat 5x3 WOD 6min AMRAP: Thruster/Burpee ladder 4/8/12/16 (go up by 4 until time is up)
WOD for Monday, February 4, 2013
21/18/15/12/9/6/3 Kettlebell swing Ball slams Toes to bar
WOD for Saturday, February 2, 2013
Fran 21-15-9 Thrusters (95/65) Pullups
An amazing first day at CrossFit Wallingford
A huge thank you to all our new members who made CrossFit Wallingford's first day a huge success! Starting at 5:30 AM we had huge energy and enthusiasm and it…
WOD for Friday, February 1, 2013
Cindy 20 min AMRAP 5 Pullups 10 Pushups 15 Squats