Wednesday, March 5, 2013
Strength: Back Squat 5x5 WOD 7 min AMRAP: 5 Power Snatch (135/95) 10 Russian Twists* (20/14 med ball) Rest 2 minutes 750m Row *Twist left and right = 1…
Strength: Back Squat 5x5 WOD 7 min AMRAP: 5 Power Snatch (135/95) 10 Russian Twists* (20/14 med ball) Rest 2 minutes 750m Row *Twist left and right = 1…