Wednesday, March 13, 2013 Post author:Rob Villano Post published:March 13, 2013 Post category:WOD “Birthday Girls” 3 Rounds: 14 Calorie Row 14 KB Swings (55/35) 14 Sit-ups w/med ball 14 Push-ups 14 Deadlifts (135/95) 14 Power Cleans (135/95) 14 Pull-ups Happy Birthday Elisa and Lisa! You Might Also Like Crossfit Wallingford April 27, 2015 Crossfit Wallingford February 2, 2017 October 3, 2013 October 3, 2013
