March 14, 2013 – CrossFit Wallingford

Mike Randi, CFW's CrossFitter of the Month

Meet Mike Randi, CFW’s CrossFitter of the Month

Post author:CFW
Post published:March 14, 2013
Post category:CrossFitter of the Month

My name is Mike Randi, I am 29 and work as Judicial Marshal for the State of Connecticut. I have been crossfitting for just over a year now. I played…

Thursday, March 14th

Post author:Rob Villano
Post published:March 14, 2013
Post category:WOD

6x3 Front Squats WOD 8 min AMRAP 4 Front Squats (115/75) 8 Ball Slams (20/14) 12 Jumping Lunges Happy Birthday to Dawn, Elisa, and Lisa. Good things come in threes!