Thursday, March 14th Post author:Rob Villano Post published:March 14, 2013 Post category:WOD 6×3 Front Squats WOD 8 min AMRAP 4 Front Squats (115/75) 8 Ball Slams (20/14) 12 Jumping Lunges Happy Birthday to Dawn, Elisa, and Lisa. Good things come in threes! You Might Also Like Crossfit Wallingford September 3, 2015 Crossfit Wallingford July 1, 2015 Crossfit Wallingford February 29, 2016
