March 18, 2013
Skill: Handstand Push-ups 5 reps on the minute for 5 minutes Then... 15/12/9/6 Power clean Pull-ups RX: 155/135 Scale 1: 135/115 Scale 2: 115/95 *Can scale further if needed*
Skill: Handstand Push-ups 5 reps on the minute for 5 minutes Then... 15/12/9/6 Power clean Pull-ups RX: 155/135 Scale 1: 135/115 Scale 2: 115/95 *Can scale further if needed*