March 19, 2013
15 min AMRAP: 5 Snatch grip deadlifts 5 Hang power snatch 5 Overhead squat 5 Snatch grip push press (from behind the neck) RX: 115/75 Scale 1: 95/55 Scale 2:…
15 min AMRAP: 5 Snatch grip deadlifts 5 Hang power snatch 5 Overhead squat 5 Snatch grip push press (from behind the neck) RX: 115/75 Scale 1: 95/55 Scale 2:…