March 21, 2013 Post author:Rob Villano Post published:March 21, 2013 Post category:WOD 500m Row 2 Rounds: 7 Ring dips 14 Push-ups 21 Sit-ups 750m Row 2 Rounds: 7 Ring dips 14 Push-ups 21 Sit-ups 500m Row 7 Ring dips 14 Push-ups 21 Sit-ups You Might Also Like Crossfit Wallingford December 13, 2016 Yoga coming to CrossFit Wallingford February 7, 2013 Crossfit Wallingford August 24, 2015
