March 28, 2013 Post author:Rob Villano Post published:March 28, 2013 Post category:WOD Strength: Back squat 6 x 2 Then 10 min AMRAP: 10 SDLHP (Sumo high pulls with KB 70/45) 10 Sit-ups You Might Also Like April 15, 2013 April 15, 2013 Crossfit Wallingford December 11, 2016 April 18, 2013 April 18, 2013
