Mike Randi, CFW's CrossFitter of the Month
Meet Mike Randi, CFW’s CrossFitter of the Month
My name is Mike Randi, I am 29 and work as Judicial Marshal for the State of Connecticut. I have been crossfitting for just over a year now. I played…
Thursday, March 14th
6x3 Front Squats WOD 8 min AMRAP 4 Front Squats (115/75) 8 Ball Slams (20/14) 12 Jumping Lunges Happy Birthday to Dawn, Elisa, and Lisa. Good things come in threes!
Wednesday, March 13, 2013
"Birthday Girls" 3 Rounds: 14 Calorie Row 14 KB Swings (55/35) 14 Sit-ups w/med ball 14 Push-ups 14 Deadlifts (135/95) 14 Power Cleans (135/95) 14 Pull-ups Happy Birthday Elisa and…
March 12, 2013
Hero WOD "Coe" 10 Rounds: 10 Thrusters (95/65) 10 Ring Push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd…
Friday, March 8th
17 minute AMRAP: 40 Burpees 30 Snatch (75/45) 30 Burpees 30 Snatch, 135/75) 20 Burpees 30 Snatch (165/100) 10 Burpees Max rep Snatch (210/120)
Thursday, March 7, 2013
15-12-9-6-3 Row for calories Power Cleans (135/105) Toes to Bar
Wednesday, March 5, 2013
Strength: Back Squat 5x5 WOD 7 min AMRAP: 5 Power Snatch (135/95) 10 Russian Twists* (20/14 med ball) Rest 2 minutes 750m Row *Twist left and right = 1…
Monday, March 4, 2013
Hero WOD "Roy" Five rounds: 15 deadlift (225/155) 20 Box jumps (24/20) 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd…
Friday, March 1, 2013
28-27-26* Wall Balls Push-ups Double-Unders *Happy Birthday, Jess, Michael, and Dorene!