April 20, 2013
200m Run 25 Sumo High Pulls (70/45) Rest 30 seconds 400m Run 50 Air Squats Rest 1 minute 200m Run 25 Pull-ups Rest 30 seconds 400m Run 50 Abmat Sit-ups…
April 26, 2013
7 Rounds: 200m run 10 Overhead Squat (75/45) 10 Toes to Bar
April 25, 2013
Skill: Pistol 7 minute AMRAP: 5 HSPUs 10 Pistols 5 Pull-ups 90 second rest then: 8 min AMRAP: 5 Burpee Box Jumps 10 KB Swings (70/45)
April 24, 2013
"Burst" 6 rounds: *30 seconds of work 1 minute rest* Row Thruster Russian Twist Push Press *You will finish all six rounds of an exercise then move on to the…
April 23, 2013
18 min AMRAP: 4 Chest to Bar Pull-ups 8 Wall Balls (20/14) 12 Deadlifts (135/95)
April 22, 2013
Paleo Challenge WOD #2 Skill/strength work: Front squat 6x2 WOD: 4 rounds: 8 Power clean (135/95) 10 Front squat 200m Run
April 19, 2013
Paleo Challenge Benchmark WOD "Cindy" 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats
April 18, 2013
200m run 10 KB sumo high pull 10 air squat 200m run 20 KB waiters press 20 Russian twists 400m run 30 ball slams 30 wall balls 400 m run…
April 17, 2013
"April Birthdays" 4/7/9/12/15/21/25 KB Swings (70/45) Goblet Squats (70/45) Lunges Happy Birthday to all our athletes with April Birthdays!
April 16, 2013
Push-up test Sit-up test (Max effort for one minute) 6 min AMRAP: 6 Power Snatch (115/75) 12 Toes to Bar Rest 90 seconds 6 min AMRAP: 6 Overhead Squats (115/75)…