April 3, 2013
4 Rounds: 7 Abmat sit-ups 7 Deadlifts (135/95) Then 30 double-unders before moving on 4 Rounds: 8 Russian twists 8 Hang cleans Then 30 double-unders before moving on 4…
4 Rounds: 7 Abmat sit-ups 7 Deadlifts (135/95) Then 30 double-unders before moving on 4 Rounds: 8 Russian twists 8 Hang cleans Then 30 double-unders before moving on 4…