April 3, 2013 Post author:Rob Villano Post published:April 3, 2013 Post category:WOD 4 Rounds: 7 Abmat sit-ups 7 Deadlifts (135/95) Then 30 double-unders before moving on 4 Rounds: 8 Russian twists 8 Hang cleans Then 30 double-unders before moving on 4 Rounds: 9 Toes to bar 9 front squats Finish 30 double-unders at end You Might Also Like Crossfit Wallingford October 16, 2014 Crossfit Wallingford January 31, 2017 Crossfit Wallingford February 11, 2016
