April 8, 2013 Post author:Rob Villano Post published:April 8, 2013 Post category:WOD “Fight Gone Bad” Three rounds (1 min rest in between rounds) Wall-balls (20/14) Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) Row (Calories) Each movement is one minute before moving to the next (1 round is 5 minutes) You Might Also Like Crossfit Wallingford April 1, 2015 Crossfit Wallingford December 12, 2016 Crossfit Wallingford February 9, 2015
