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April 12, 2013

  • Post author:
  • Post category:WOD
  • Hero WOD: Rankle
  • 20 min AMRAP:
  • 6 Deadlifts (225/155)
  • 7 Burpee pull-ups
  • 10 Kettlebell swings (70/53)
  • 200m run
  • U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
  • He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.