April 15, 2013 Post author:Rob Villano Post published:April 15, 2013 Post category:WOD “Hall” 4 Rounds: 5 Handstand Pushups 10 Box Jumps (24/20) 33 Double-Unders 5 Deadlifts (245/185) 10 Burpees Happy Birthday Angela! You Might Also Like November 20, 2013 November 20, 2013 Crossfit Wallingford December 14, 2015 Crossfit Wallingford December 4, 2016
