April 16, 2013
Push-up test Sit-up test (Max effort for one minute) 6 min AMRAP: 6 Power Snatch (115/75) 12 Toes to Bar Rest 90 seconds 6 min AMRAP: 6 Overhead Squats (115/75)…
Push-up test Sit-up test (Max effort for one minute) 6 min AMRAP: 6 Power Snatch (115/75) 12 Toes to Bar Rest 90 seconds 6 min AMRAP: 6 Overhead Squats (115/75)…