Blog

April 16, 2013

  • Post author:
  • Post category:WOD
  • Push-up test
  • Sit-up test
  • (Max effort for one minute)
  • 6 min AMRAP:
  • 6 Power Snatch (115/75)
  • 12 Toes to Bar
  • Rest 90 seconds
  • 6 min AMRAP:
  • 6 Overhead Squats (115/75)
  • 12 Russian Twists (20/14)