April 18, 2013
200m run 10 KB sumo high pull 10 air squat 200m run 20 KB waiters press 20 Russian twists 400m run 30 ball slams 30 wall balls 400 m run…
200m run 10 KB sumo high pull 10 air squat 200m run 20 KB waiters press 20 Russian twists 400m run 30 ball slams 30 wall balls 400 m run…