April 18, 2013 Post author:Rob Villano Post published:April 18, 2013 Post category:WOD 200m run 10 KB sumo high pull 10 air squat 200m run 20 KB waiters press 20 Russian twists 400m run 30 ball slams 30 wall balls 400 m run 20 waiters press 20 Russian twists 200m run 10 KB sdhp 10 air squats 200m run You Might Also Like Crossfit Wallingford August 10, 2015 Crossfit Wallingford December 21, 2016 Crossfit Wallingford April 9, 2015
