Blog

April 18, 2013

  • Post author:
  • Post category:WOD
  • 200m run
  • 10 KB sumo high pull
  • 10 air squat
  • 200m run
  • 20 KB waiters press
  • 20 Russian twists
  • 400m run
  • 30 ball slams
  • 30 wall balls
  • 400 m run
  • 20 waiters press
  • 20 Russian twists
  • 200m run
  • 10 KB sdhp
  • 10 air squats
  • 200m run