April 19, 2013 Post author:Rob Villano Post published:April 19, 2013 Post category:WOD Paleo Challenge Benchmark WOD “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats You Might Also Like WOD for Thursday, February 14, 2013 February 14, 2013 March 26, 2013 March 26, 2013 WOD – Thursday, 9/11/2014 September 11, 2014