April 24, 2013
"Burst" 6 rounds: *30 seconds of work 1 minute rest* Row Thruster Russian Twist Push Press *You will finish all six rounds of an exercise then move on to the…
"Burst" 6 rounds: *30 seconds of work 1 minute rest* Row Thruster Russian Twist Push Press *You will finish all six rounds of an exercise then move on to the…