April 24, 2013 Post author:Rob Villano Post published:April 24, 2013 Post category:WOD “Burst” 6 rounds: *30 seconds of work 1 minute rest* Row Thruster Russian Twist Push Press *You will finish all six rounds of an exercise then move on to the next movement. Total reps is your score* You Might Also Like Crossfit Wallingford June 15, 2016 Crossfit Wallingford March 24, 2015 Crossfit Wallingford August 11, 2016
