April 25, 2013
Skill: Pistol 7 minute AMRAP: 5 HSPUs 10 Pistols 5 Pull-ups 90 second rest then: 8 min AMRAP: 5 Burpee Box Jumps 10 KB Swings (70/45)
Skill: Pistol 7 minute AMRAP: 5 HSPUs 10 Pistols 5 Pull-ups 90 second rest then: 8 min AMRAP: 5 Burpee Box Jumps 10 KB Swings (70/45)