April 20, 2013
200m Run 25 Sumo High Pulls (70/45) Rest 30 seconds 400m Run 50 Air Squats Rest 1 minute 200m Run 25 Pull-ups Rest 30 seconds 400m Run 50 Abmat Sit-ups…
200m Run 25 Sumo High Pulls (70/45) Rest 30 seconds 400m Run 50 Air Squats Rest 1 minute 200m Run 25 Pull-ups Rest 30 seconds 400m Run 50 Abmat Sit-ups…