April 3, 2013
4 Rounds: 7 Abmat sit-ups 7 Deadlifts (135/95) Then 30 double-unders before moving on 4 Rounds: 8 Russian twists 8 Hang cleans Then 30 double-unders before moving on 4…
April 2, 2013
Five rounds for time of: 10 Toes to bar 10 Power snatch (75/45) 10 Wall ball shots (20/14)