May 3, 2013 Post author:Rob Villano Post published:May 3, 2013 Post category:WOD 8 Rounds: 200m Run 5 Bear Complex (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press = 1 REP) Continue ReadingMay 3, 2013
