May 8, 2013
Skill: Rope Climbs 12 minute AMRAP: Run 100m 6 Burpees 12 Push-ups 6 Mountain climbers 12 Sit-ups 6 Air squats Some rope climbing tips from CrossFit Games competitor Annie Sakamoto... http://www.youtube.com/watch?v=eFVOKGCZHp8
Skill: Rope Climbs 12 minute AMRAP: Run 100m 6 Burpees 12 Push-ups 6 Mountain climbers 12 Sit-ups 6 Air squats Some rope climbing tips from CrossFit Games competitor Annie Sakamoto... http://www.youtube.com/watch?v=eFVOKGCZHp8