May 8, 2013 – CrossFit Wallingford

May 8, 2013

Post author:Rob Villano
Post published:May 8, 2013
Post category:WOD

Skill: Rope Climbs
12 minute AMRAP:
Run 100m
6 Burpees
12 Push-ups
6 Mountain climbers
12 Sit-ups
6 Air squats
Some rope climbing tips from CrossFit Games competitor Annie Sakamoto… http://www.youtube.com/watch?v=eFVOKGCZHp8