May 8, 2013 Post author:Rob Villano Post published:May 9, 2013 Post category:WOD Skill: Max Pull-ups *Once you drop or come out of band that is your max number* For time: 15 Thruster (115/75) 200m Run 20 Thruster (95/55) 400m Run 30 Thruster (65/35) 800m Run You Might Also Like Crossfit Wallingford June 14, 2016 Crossfit Wallingford November 19, 2014 January 24, 2014 January 24, 2014
