May 10, 2013 Post author:Rob Villano Post published:May 10, 2013 Post category:WOD 4 Rounds: 400m Run 10 Pull-ups 15 Overhead Squats (95/65) You Might Also Like Crossfit Wallingford October 6, 2014 Crossfit Wallingford June 11, 2015 July 31, 2013 July 31, 2013