Hero WOD: Letendre
25 min AMRAP:
25 Calorie Row
100 Double Unders
80 Kettle Bell Swings (53/35)
100 Air Squats
60 Push-ups
100 Double Unders
40 Ab-Mat Sit-ups
100 Walking Lunges
20 Burpees
Captain Brian Scott Letendre died May 3, 2006, while conducting combat operations against enemy forces in Al Anbar province, Iraq. He was assigned to the Marine Forces Reserve’s Inspector and Instructor Staff, 1st Battalion, 25th Marine Regiment, 4th Marine Division, Plainville, Connecticut.
His survivors include his wife, Autumn, his son Dillon, his parents, and two brothers.
Our own Jim Marabito served under Captain Letendre while in the Marines so this hero WOD has special significance to CrossFit Wallingford.