May 15, 2013
"Deja Burst" *30 seconds of work 1 minute rest* 6 rounds: Power clean (105/65) Abmat Sit-up KB Swing (70/45) Front Squat (105/65)
"Deja Burst" *30 seconds of work 1 minute rest* 6 rounds: Power clean (105/65) Abmat Sit-up KB Swing (70/45) Front Squat (105/65)