May 15, 2013 Post author:Rob Villano Post published:May 15, 2013 Post category:WOD “Deja Burst” *30 seconds of work 1 minute rest* 6 rounds: Power clean (105/65) Abmat Sit-up KB Swing (70/45) Front Squat (105/65) You Might Also Like Crossfit Wallingford May 30, 2016 Crossfit Wallingford January 27, 2015 WOD for Thursday, February 7, 2013 February 7, 2013