May 15, 2013 – CrossFit Wallingford

May 15, 2013

Post author:Rob Villano
Post published:May 15, 2013
Post category:WOD

“Deja Burst”
*30 seconds of work 1 minute rest*
6 rounds:
Power clean (105/65)
Abmat Sit-up
KB Swing (70/45)
Front Squat (105/65)