May 23, 2013 Post author:Rob Villano Post published:May 23, 2013 Post category:WOD 5 rounds: 7 Thrusters (105/65) 500m Row You Might Also Like Crossfit Wallingford January 22, 2015 Crossfit Wallingford November 11, 2014 Crossfit Wallingford June 30, 2015