May 23, 2013 Post author:Rob Villano Post published:May 23, 2013 Post category:WOD 5 rounds: 7 Thrusters (105/65) 500m Row You Might Also Like Crossfit Wallingford April 22, 2015 October 7, 2013 October 7, 2013 Crossfit Wallingford August 17, 2016